Retreat to Sardinia
September 26-October 2, 2026
Join me and Nat Kendall for a special getaway to the beautiful island of Sardinia, located off the coast of Italy. Sardinia is designated as a Blue Zone—a rare region known for exceptional longevity and overall wellbeing, offering breathtaking landscapes, turquoise waters and incredible food. We’ll be staying at a luxurious beachfront property in Torre Delle Stelle (Maracalagonis), surrounded by beautiful beaches, scenic hikes and gardens with fresh produce. We’ll enjoy a private boat tour around the island, a pasta making class, 2x daily yoga classes (most days), and have plenty of time to soak in the culture, cuisine and character of this magical part of the world.
INCLUDED:
2 yoga classes per day with Nat & Lauren
2 farm to table meals per day (brunch and dinner + afternoon snack)
Roundtrip transportation from/to Cagliari Airport
Onsite cooking class exploring local cuisine
Exclusive use of the property and beach just steps from the villa
Dinner out at local restaurant - the best pizza you’ll ever have!
NOT INCLUDED:
Airfare and travel insurance
Onsite massages
Boat tour on luxurious private catamaran
Additional excursions including horseback riding, wine tasting and guided hikes
FAQ
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We will be coordinating group pick ups from Cagliari Airport (CAG). We recommend spending a night in Cagliari to explore the historic sites, or arriving no later than 1pm on the day the retreat begins.
We recommend flying into Rome or London direct from SFO (for those coming from the Bay Area), and then taking a quick direct flight to CAG.
Exact pick up time will be shared closer to the start of the retreat (likely around 2pm). The villa is 40 minutes from the airport.
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Check in is at 3pm, so please arrive to CAG Airport no later than 1pm that day. We recommend spending a night or two there to explore the historic sites. We will confirm exact pick up time from the airport as we get closer to the retreat. Check out on departure day is 10am. The shuttle will bring the group to the airport, so best to book flights after 1pm that day if flying out on the 9th. Private shuttles to other areas are available for 130 euro each way, should that be necessary.
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You do not need to rent a car as most activities are walking distance and transportation from the airport is included. However, if you know you’d like to get out and explore more beaches and areas, you are free to rent a car.
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The villa is located about 40 minutes from Cagliari Airport in Torre Delle Stelle (Maracalagonis), Sardegna, Italy. It is a beachfront property surrounded by beautiful hiking trails and offers plenty of space to both relax and explore the area.
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Each morning will begin with a spacious outdoor (shaded) yoga practice followed by a hearty brunch (fruit, coffee and tea will be available before practice each morning). Afternoons will be a mix of down time to relax/explore and scheduled activities such as a cooking class, massages and the boat tour, for those that wish to join for that. We will practice most afternoons prior to dinner around 7pm most evenings.
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Locally sourced, mostly vegetarian meals.
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Yoga classes will be a mix of slow flow/vinyasa, Bhakti, SATYA (yin style) and restorative. Daily practices also include pranayama, meditation, chanting and dharma discussions.
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We’ll send out a detailed packing list as time gets closer. In general, plan to bring comfortable clothing for yoga, comfortable walking shoes, swimsuits and sunscreen and layers for cooler evenings in the Mediterranean! Yoga mats and props will be provided.
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The deposit is nonrefundable and nontransferable. Once payment has been received, there are no refunds. If something comes up and you need to cancel, and someone on our waitlist wants to take your spot, we would refund you less $250; however, there is no guarantee that someone would be able to replace you.
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YES! Reach out directly to set up a payment plan. We are happy to work with you.