Working with the Yamas and Niyamas (foundational ethical principles) offer great insight into what we value most and how we are relating to and with ourselves, each other and the world. This New Year’s immersion offers a container to explore these principles and how they can support you in your everyday lives. Once a week, for 10 weeks, you’ll receive an email from me including prompts, excerpts and insights into that week’s teaching. We will cover all 10 principles and have a live opening and closing session via Zoom.

This is a beautiful way to deepen your understanding of Yoga philosophy without reading a ton of books or investing too much time. It will provide an anchor for you each week without feeling overwhelming.